{"id":1065,"date":"2021-08-06T09:23:59","date_gmt":"2021-08-06T00:23:59","guid":{"rendered":"https:\/\/www.kchnet.or.jp\/kchtimes\/?p=1065"},"modified":"2025-02-04T14:51:41","modified_gmt":"2025-02-04T05:51:41","slug":"iryono-tsudoi_3","status":"publish","type":"post","link":"https:\/\/www.kchnet.or.jp\/kchtimes\/healthy-living\/kenkoukouza\/iryono-tsudoi_3\/","title":{"rendered":"\u8133\u5352\u4e2d\u3001\u6691\u3044\u6642\u671f\u306b\u3082\u3054\u7528\u5fc3\uff01"},"content":{"rendered":"<div class=\"boldBox midashi\">\u8133\u5352\u4e2d\u3001\u6691\u3044\u6642\u671f\u306b\u3082\u3054\u7528\u5fc3\uff01<\/div>\n<h2 id=\"outline__1\">\u590f\u306b\u3082\u591a\u3044\u3001\u8133\u5352\u4e2d<\/h2>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u4ee4\u548c\u5143\u5e74\uff082019\u5e74\uff09\u4eba\u53e3\u52d5\u614b\u7d71\u8a08\u306b\u3088\u308b\u3068\u3001\u8133\u5352\u4e2d\u3067\u4ea1\u304f\u306a\u308b\u304b\u305f\u306f\u60aa\u6027\u65b0\u751f\u7269\uff08\u304c\u3093\uff09\u3001\u5fc3\u75be\u60a3\u3001\u8001\u8870\u306b\u6b21\u3044\u3067\uff14\u756a\u76ee\u306b\u591a\u304f\u3001\u5bdd\u305f\u304d\u308a\u3068\u306a\u308b\u539f\u56e0\u306e\uff11\u4f4d\u3067\u3059\u3002\u8133\u5352\u4e2d\u306f\u51ac\u5834\u306b\u591a\u3044\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u30012020\u5e74\u306e\u5f53\u9662\u8133\u5352\u4e2d\u5165\u9662\u60a3\u8005\u6570\uff08\u56f3\uff11\uff09\u3092\u307f\u307e\u3059\u3068\u3001\u590f\u5834\u3067\u3082\u8133\u6897\u585e\u304c\u591a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u6025\u6027\u671f\u8133\u6897\u585e\u306e\u30ab\u30c6\u30fc\u30c6\u30eb\u6cbb\u7642\u3067\u306f\uff17\u3001\uff18\u6708\u306b\u4ef6\u6570\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\uff08\u56f3\uff12\uff09\u3002\u590f\u306f\u5927\u91cf\u306e\u6c57\u3092\u304b\u304f\u306a\u3069\u8131\u6c34\u75c7\u72b6\u306b\u306a\u308a\u3084\u3059\u3044\u6642\u671f\u3002\u307e\u305f\u3001\u71b1\u3092\u767a\u6563\u3055\u305b\u308b\u305f\u3081\u306b\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3066\u8840\u5727\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8840\u6db2\u4e2d\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u3066\u300c\u30c9\u30ed\u30c9\u30ed\u8840\u300d\u306b\u306a\u308b\u3068\u8840\u306e\u584a\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u3053\u308c\u304c\u8133\u8840\u7ba1\u3092\u8a70\u307e\u3089\u305b\u3001\u8133\u6897\u585e\u3092\u767a\u75c7\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><figure id=\"attachment_1086\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1086 size-full\" src=\"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-content\/uploads\/2021\/08\/im_healthy-living3_graph1.png\" alt=\"\" width=\"781\" height=\"341\" \/><figcaption class=\"wp-caption-text\">\u3010\u56f3\uff11\u30112020\u5e74 \u5009\u6577\u4e2d\u592e\u75c5\u9662\u306e\u8133\u5352\u4e2d\u5165\u9662\u60a3\u8005\u6570<\/figcaption><\/figure> <figure id=\"attachment_1087\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1087 size-full\" src=\"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-content\/uploads\/2021\/08\/im_healthy-living3_graph2.png\" alt=\"\" width=\"781\" height=\"341\" \/><figcaption class=\"wp-caption-text\">\u3010\u56f3\uff12\u30112020\u5e74 \u5009\u6577\u4e2d\u592e\u75c5\u9662\u306e\u6025\u6027\u671f\u8133\u6897\u585e\u306e\u30ab\u30c6\u30fc\u30c6\u30eb\u6cbb\u7642(\u592a\u3044\u8133\u8840\u7ba1\u304c\u6025\u306b\u8a70\u307e\u3063\u305f)<\/figcaption><\/figure><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"outline__2\">\u8133\u6897\u585e\u306e\u524d\u5146\u3001\u5371\u967a\u306a\u300c\u4e00\u904e\u6027\u8133\u865a\u8840\u767a\u4f5c\u300d<\/h2>\n<p>\u4e00\u904e\u6027\u8133\u865a\u8840\u767a\u4f5c\u306f\u3001\u8efd\u3044\u75c7\u72b6\u3068\u898b\u904e\u3054\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u8133\u6897\u585e\u3068\u540c\u69d8\u306e\u75c7\u72b6\u304c\u77ed\u6642\u9593\uff08\u901a\u5e38\u306f30\u5206\u4ee5\u5185\uff09\u8d77\u3053\u308a\u307e\u3059\u3002\u81ea\u7136\u306b\u6d88\u5931\u3057\u307e\u3059\u304c\u3001\u672c\u683c\u7684\u306a\u8133\u6897\u585e\u306e\u524d\u89e6\u308c\u306a\u306e\u3067\u3059\u3002\u767a\u4f5c\u5f8c\uff13\u304b\u6708\u4ee5\u5185\u306b\uff16\u4eba\u306b\uff11\u4eba\u304c\u8133\u6897\u585e\u3092\u767a\u75c7\u3057\u3001\u305d\u306e\u534a\u6570\u306f\u306b48\u6642\u9593\u4ee5\u5185\u306e\u767a\u75c7\u3067\u3059\u3002\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u305f\u3089\u3001\u3059\u3050\u306b\u5c02\u9580\u7684\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1081\" src=\"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-content\/uploads\/2021\/08\/im_healthy-living3_4.png\" alt=\"\" width=\"591\" height=\"323\" \/><\/p>\n<h2 id=\"outline__3\">\u8133\u5352\u4e2d\u306e\u6cbb\u7642<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1069\" src=\"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-content\/uploads\/2021\/08\/im_healthy-living3.jpg\" alt=\"\u8840\u7ba1\u5185\u6cbb\u7642\" width=\"800\" height=\"600\" \/><\/p>\n<p>\u5f53\u9662\u3067\u306f\u3001\u8133\u5352\u4e2d\u306e\u30bf\u30a4\u30d7\u3054\u3068\u306b\u6cbb\u7642\u3092\u884c\u3044\u307e\u3059\uff08\u8868\uff11\uff09\u3002<\/p>\n<table class=\"design04\">\n<tbody>\n<tr>\n<th colspan=\"2\">\u3010\u8868\uff11\u3011\u5c02\u9580\u7684\u75c5\u9662\u306b\u304a\u3051\u308b\u5165\u9662\u6cbb\u7642<\/th>\n<\/tr>\n<tr>\n<th rowspan=\"2\">\u8133 \u6897 \u585e<\/th>\n<td>\u8a70\u307e\u3063\u305f\u8840\u6813\u3092\u6eb6\u304b\u3057\u305f\u308a\u9664\u53bb\u3059\u308b\u6cbb\u7642<br \/>\n\uff08\u8840\u6813\u6eb6\u89e3\u7642\u6cd5\u3001\u30ab\u30c6\u30fc\u30c6\u30eb\u6cbb\u7642\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u6897\u585e\u5de3\u3092\u5e83\u3052\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u6cbb\u7642<br \/>\n\uff08\u6297\u8840\u5c0f\u677f\u7642\u6cd5\u3001\u6297\u51dd\u56fa\u7642\u6cd5\u7b49\uff09<\/td>\n<\/tr>\n<tr>\n<th>\u8133 \u51fa \u8840<\/th>\n<td>\u8840\u5727\u7ba1\u7406\u3001\u8840\u816b\u9664\u53bb\u8853<\/td>\n<\/tr>\n<tr>\n<th>\u304f\u3082\u819c\u4e0b\u51fa\u8840<\/th>\n<td>\u518d\u51fa\u8840\u4e88\u9632\u3001 \u30af\u30ea\u30c3\u30d4\u30f3\u30b0\u624b\u8853\u3001\u30ab\u30c6\u30fc\u30c6\u30eb\u6cbb\u7642<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8133\u5352\u4e2d\u5c02\u9580\u75c5\u68df\u3067\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3068\u3001\u6b7b\u4ea1\u7387\u304c\u4f4e\u4e0b\u3057\u3001\u81ea\u7acb\u3057\u3066\u81ea\u5b85\u306b\u9000\u9662\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u8840\u6813\u6eb6\u89e3\u7642\u6cd5\u3068\u30ab\u30c6\u30fc\u30c6\u30eb\u6cbb\u7642\u306f\u6642\u9593\u5236\u9650\u304c\u3042\u308b\u306e\u3067\u3001\u767a\u75c7\u304b\u3089\u6cbb\u7642\u307e\u3067\u306e\u6642\u9593\u304c\u91cd\u8981\u3067\u3059\u3002\u8840\u6813\u6eb6\u89e3\u7642\u6cd5\u306f4.5\u6642\u9593\u4ee5\u5185\u3001\u30ab\u30c6\u30fc\u30c6\u30eb\u6cbb\u7642\u306f24\u6642\u9593\u4ee5\u5185\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002rt-PA\uff08\u30a2\u30eb\u30c6\u30d7\u30e9\u30fc\u30bc\uff09\u306b\u3088\u308b\u8840\u6813\u6eb6\u89e3\u7642\u6cd5\uff08\u56f3\uff13\uff09\u8133\u6897\u585e\u306e\u6700\u65b0\u306e\u6cbb\u7642\u6cd5\u3067\u3001\u5f8c\u907a\u75c7\u306e\u306a\u3044\u4eba\u304c1.5\u500d\u306b\u5897\u3048\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u6cbb\u7642\u6642\u9593\u3092\u8e0f\u307e\u3048\u308b\u30683.5\u6642\u9593\u4ee5\u5185\u306b\u75c5\u9662\u306b\u5230\u7740\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30c6\u30fc\u30c6\u30eb\u6cbb\u7642\uff08\u56f3\uff14\uff09\u901a\u5e38\u3001\u53f3\u8db3\u306e\u3064\u3051\u306d\u306b\u3042\u308b\u8840\u7ba1\u304b\u3089\u30ab\u30c6\u30fc\u30c6\u30eb\u3092\u633f\u5165\u3057\u3066\u3001\u8840\u6813\u3092\u7d61\u3081\u53d6\u308a\u3001\u5438\u5f15\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><figure id=\"attachment_1092\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1092 size-full\" src=\"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-content\/uploads\/2021\/08\/im_healthy-living3_5.png\" alt=\"\" width=\"819\" height=\"199\" \/><figcaption class=\"wp-caption-text\">\u3010\u56f3\uff13\u3011rt-PA\uff08\u30a2\u30eb\u30c6\u30d7\u30e9\u30fc\u30bc\uff09\u306b\u3088\u308b\u8840\u6813\u6eb6\u89e3\u7642\u6cd5<\/figcaption><\/figure> <figure id=\"attachment_1077\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1077 size-full\" src=\"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-content\/uploads\/2021\/08\/im_healthy-living3_3.png\" alt=\"\" width=\"800\" height=\"230\" \/><figcaption class=\"wp-caption-text\">\u3010\u56f3\uff14\u3011\u52d5\u753b\u3067\u898b\u308b\u30ab\u30c6\u30fc\u30c6\u30eb\u6cbb\u7642<\/figcaption><\/figure><\/p>\n<h2 id=\"outline__4\">\u5371\u967a\u56e0\u5b50\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u5927\u4e8b\uff01<\/h2>\n<p>\u8102\u8cea\u7570\u5e38\u3001\u8840\u7cd6\u304c\u9ad8\u3044\u3001\u8840\u5727\u304c\u9ad8\u3044\u3068\u3044\u3063\u305f\u5371\u967a\u56e0\u5b50\u304c\u91cd\u306a\u308b\u307b\u3069\u3001\u865a\u8840\u6027\u5fc3\u75be\u60a3\uff08\u5fc3\u7b4b\u6897\u585e\u3001\u72ed\u5fc3\u75c7\uff09\u3084\u8133\u6897\u585e\u3092\u8d77\u3053\u3059\u5371\u967a\u6027\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u304b\u305f\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4eba\u9593\u30c9\u30c3\u30af\u3084\u5065\u5eb7\u8a3a\u65ad\u3092\u5b9a\u671f\u53d7\u8a3a\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u670d\u85ac\u4e2d\u306e\u304b\u305f\u306f\u81ea\u5df1\u5224\u65ad\u3067\u4e2d\u6b62\u305b\u305a\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3053\u306e\u590f\u3001\u8133\u6897\u585e\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3001\u9069\u5207\u306b\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3063\u3066\u8131\u6c34\u75c7\u72b6\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"borderBox\"><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-content\/uploads\/2021\/08\/im_healthy-living3_2.jpg\" \/><strong><span style=\"font-size: 1.5em;\">\u6c60\u7530 \u5b8f\u4e4b<\/span><\/strong><br \/>\n\u8133\u795e\u7d4c\u5916\u79d1\u30fb\u8133\u5352\u4e2d\u79d1\u3000\u533b\u9577<br \/>\n\u25cf\u65e5\u672c\u8133\u795e\u7d4c\u5916\u79d1\u5b66\u4f1a\u5c02\u9580\u533b<br \/>\n\u25cf\u65e5\u672c\u8133\u5352\u4e2d\u5b66\u4f1a\u5c02\u9580\u533b\u3001\u6307\u5c0e\u533b<br \/>\n\u25cf\u65e5\u672c\u8133\u795e\u7d4c\u8840\u7ba1\u5185\u6cbb\u7642\u5b66\u4f1a\u5c02\u9580\u533b\u3001\u6307\u5c0e\u533b<br \/>\n\u25cf\u65e5\u672c\u795e\u7d4c\u5185\u8996\u93e1\u5b66\u4f1a\u6280\u8853\u8a8d\u5b9a\u533b<\/p>\n<div style=\"clear: both;\">\u00a0<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><style>\n.design04 {\n width: 100%;\n text-align: center;\n border-collapse: collapse;\n border-spacing: 0;\n}\n.design04 tr:nth-child(2n+1) {\n background: #e9faf9;\n}\n.design04 th {\n padding: 10px;\n background: #778ca3;\n border-right: solid 1px #778ca3;\n color: #ffffff;\n}\n.design04 th:last-child {\n border-right: none;\n}\n.design04 td {\n padding: 10px;\n border-right: solid 1px #778ca3; \n}\n.design04 td:last-child {\n border-right: none;\n}\n<\/style><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8133\u5352\u4e2d\u3001\u6691\u3044\u6642\u671f\u306b\u3082\u3054\u7528\u5fc3\uff01 \u590f\u306b\u3082\u591a\u3044\u3001\u8133\u5352\u4e2d \u539a\u751f\u52b4\u50cd\u7701\u306e\u4ee4\u548c\u5143\u5e74\uff082019\u5e74\uff09\u4eba\u53e3\u52d5\u614b\u7d71\u8a08\u306b\u3088\u308b\u3068\u3001\u8133\u5352\u4e2d\u3067\u4ea1\u304f\u306a\u308b\u304b\u305f\u306f\u60aa\u6027\u65b0\u751f\u7269\uff08\u304c\u3093\uff09\u3001\u5fc3\u75be\u60a3\u3001\u8001\u8870\u306b\u6b21\u3044\u3067\uff14\u756a\u76ee\u306b\u591a\u304f\u3001\u5bdd\u305f\u304d\u308a\u3068\u306a\u308b\u539f\u56e0\u306e\uff11\u4f4d\u3067\u3059\u3002\u8133\u5352\u4e2d\u306f\u51ac\u5834\u306b\u591a\u3044\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u30012020\u5e74\u306e\u5f53\u9662\u8133\u5352\u4e2d\u5165\u9662\u60a3\u8005\u6570\uff08\u56f3\uff11\uff09\u3092 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[12],"tags":[36,50,49,51],"class_list":["post-1065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kenkoukouza","tag-36","tag-50","tag-49","tag-51"],"_links":{"self":[{"href":"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-json\/wp\/v2\/posts\/1065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-json\/wp\/v2\/comments?post=1065"}],"version-history":[{"count":0,"href":"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-json\/wp\/v2\/posts\/1065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-json\/wp\/v2\/media\/1100"}],"wp:attachment":[{"href":"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-json\/wp\/v2\/media?parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-json\/wp\/v2\/categories?post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-json\/wp\/v2\/tags?post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}