{"id":4056,"date":"2026-05-01T08:33:37","date_gmt":"2026-04-30T23:33:37","guid":{"rendered":"https:\/\/www.kchnet.or.jp\/kchtimes\/?p=4056"},"modified":"2026-05-01T08:33:59","modified_gmt":"2026-04-30T23:33:59","slug":"protecting_blood_vessels2_part1","status":"publish","type":"post","link":"https:\/\/www.kchnet.or.jp\/kchtimes\/healthy-living\/kenkoukouza\/protecting_blood_vessels2_part1\/","title":{"rendered":"\u8840\u7ba1\u3092\u5b88\u308b\uff12\uff08\u524d\u7de8\uff09"},"content":{"rendered":"<div class=\"boldBox midashi\"><span style=\"font-family: arial, helvetica, sans-serif;font-size: 28px\">\u8840\u7ba1\u3092\u5b88\u308b\uff12\uff08\u524d\u7de8\uff09<\/span><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4067\" src=\"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-content\/uploads\/2026\/04\/im_protecting_blood_vessels2-270x300.png\" alt=\"\" width=\"203\" height=\"226\" \/>\u65e5\u672c\u4eba\u306e\u6b7b\u56e0\u306f\u300c\u304c\u3093\u300d\u304c\u6700\u591a\u3067\u3059\u304c\u3001\u6b21\u3044\u3067\u300c\u5fc3\u75be\u60a3\u300d\u30014\u756a\u76ee\u304c\u300c\u8133\u8840\u7ba1\u75be\u60a3\u300d\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u8840\u7ba1\u306b\u95a2\u3059\u308b\u75c5\u6c17\u306f\u6b7b\u56e0\u306e\u5927\u304d\u306a\u5272\u5408\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75c5\u6c17\u306e\u4e3b\u306a\u6839\u6e90\u3068\u306a\u308b\u306e\u304c\u3001\u52d5\u8108\u786c\u5316\u3067\u3059\u3002<br \/>\n2026\u5e744\u670816\u65e5\u306b\u5009\u6577\u4e2d\u592e\u75c5\u9662\u306e\u5e02\u6c11\u516c\u958b\u8b1b\u5ea7\u300c\u5009\u4e2d\u533b\u7642\u306e\u3064\u3069\u3044\u300d\u3067\u306f\u3001\u5fc3\u81d3\u8840\u7ba1\u5916\u79d1\u306e\u5c0f\u5bae\u9054\u5f66\u526f\u9662\u9577\u304c\u300c\u8840\u7ba1\u3092\u5b88\u308b\uff12\u300d\u3068\u984c\u3057\u3066\u8b1b\u6f14\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u65e5\u3005\u591a\u304f\u306e\u60a3\u8005\u3055\u3093\u306e\u624b\u8853\u3092\u57f7\u5200\u3059\u308b\u5fc3\u81d3\u8840\u7ba1\u5916\u79d1\u533b\u306e\u8996\u70b9\u304b\u3089\u3001\u8840\u7ba1\u306e\u69cb\u9020\u3084\u52d5\u8108\u786c\u5316\u304c\u9032\u3080\u30e1\u30ab\u30cb\u30ba\u30e0\u306a\u3069\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"outline__1\"><span style=\"font-family: arial, helvetica, sans-serif\">\u8840\u7ba1\u306e\u69cb\u9020<\/span><\/h2>\n<p>\u4f53\u3092\u3081\u3050\u308b\u52d5\u8108\u306f\u3001\u5f79\u5272\u306e\u7570\u306a\u308b3\u3064\u306e\u5c64\u304c\u91cd\u306a\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u6a5f\u80fd\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size: 20px\"><strong><span style=\"font-size: 14px\">\u25cf<\/span>\u5185\u819c<\/strong><\/span>\uff08\u4e00\u756a\u5185\u5074\uff09\uff1a \u8840\u6db2\u3068\u76f4\u63a5\u89e6\u308c\u308b\u300c\u5185\u76ae\u7d30\u80de\u300d\u304c\u6577\u304d\u8a70\u3081\u3089\u308c\u305f\u5c64\u3002\u8840\u6db2\u304c\u56fa\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u8abf\u6574\u3059\u308b\u307b\u304b\u3001\u9178\u7d20\u3084\u6804\u990a\u5206\u306e\u3084\u308a\u53d6\u308a\u3092\u62c5\u3046\u3002<\/p>\n<p><span style=\"font-size: 20px\"><strong><span style=\"font-size: 14px\">\u25cf<\/span>\u4e2d\u819c<\/strong><\/span>\uff08\u771f\u3093\u4e2d\uff09\uff1a\u5f3e\u6027\u7e4a\u7dad\u3068\u7b4b\u8089\u3068\u3067\u3067\u304d\u305f\u3001\u8840\u7ba1\u306e\u539a\u307f\u306e\u5927\u90e8\u5206\u3092\u5360\u3081\u308b\u5c64\u3002\u5fc3\u81d3\u306e\u62cd\u52d5\u306b\u5408\u308f\u305b\u3066\u8840\u7ba1\u3092\u5e83\u3052\u305f\u308a\u7d30\u304f\u3057\u305f\u308a\u3057\u3066\u8840\u6d41\u3092\u8abf\u6574\u3059\u308b\u3002<\/p>\n<p><span style=\"font-size: 20px\"><strong><span style=\"font-size: 14px\">\u25cf<\/span>\u5916\u819c<\/strong><\/span>\uff08\u4e00\u756a\u5916\u5074\uff09\uff1a \u8840\u7ba1\u81ea\u4f53\u3092\u4fdd\u8b77\u3057\u3001\u5468\u56f2\u306e\u7d44\u7e54\u306b\u56fa\u5b9a\u3057\u307e\u3059\u3002\u8840\u7ba1\u305d\u306e\u3082\u306e\u306b\u6804\u990a\u3092\u9001\u308b\u300c\u6804\u990a\u8840\u7ba1\u300d\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4058 aligncenter\" src=\"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-content\/uploads\/2026\/04\/vascular_structure-300x280.png\" alt=\"\" width=\"313\" height=\"292\" \/><\/p>\n<p>\u52d5\u8108\u786c\u5316\u306f\u3001\u3053\u306e\u300c\u5185\u819c\u300d\u306b\u50b7\u304c\u3064\u304f\u3053\u3068\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002\u9ad8\u8840\u5727\u3084\u55ab\u7159\u3001\u9ad8\u8840\u7cd6\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u539f\u56e0\u3067\u5185\u819c\u306b\u50b7\u304c\u3064\u304f\u3068\u3001\u305d\u3053\u304b\u3089\u8840\u6db2\u4e2d\u306eLDL\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u304c\u5185\u819c\u306e\u4e0b\u3078\u3068\u4fb5\u5165\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4062\" src=\"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-content\/uploads\/2026\/04\/im_protecting_blood_vessels2_part1_01-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" \/><\/p>\n<div class=\"paperBox\">\n<h3 id=\"outline__1_1\">\u3010\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u3011\u52d5\u8108\u786c\u5316\u304c\u62db\u304f\u300c\u6016\u3044\u75c5\u6c17\u300d\u306b\u3064\u3044\u3066<\/h3>\n<p>\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3066\u8d77\u3053\u308b\u5fc3\u7b4b\u6897\u585e\u3001\u8133\u6897\u585e\u3001\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u75c7\u3001\u304a\u3088\u3073\u547d\u306b\u95a2\u308f\u308b\u300c\u52d5\u8108\u7624\u300d\u3084\u300c\u5927\u52d5\u8108\u89e3\u96e2\u300d\u306e\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/www.kchnet.or.jp\/kchtimes\/healthy-living\/kenkoukouza\/protecting_blood_vessels_part1\/\">\u524d\u56de2025\u5e742\u6708\u306e\u300c\u8840\u7ba1\u3092\u5b88\u308b\u300d\u306e\u8b1b\u6f14\u5185\u5bb9\u3092\u307e\u3068\u3081\u305f\u8a18\u4e8b\uff08\u8840\u7ba1\u3092\u5b88\u308b\u30fb\u524d\u7de8\uff09<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.kchnet.or.jp\/kchtimes\/healthy-living\/kenkoukouza\/protecting_blood_vessels_part1\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3647\" src=\"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-content\/uploads\/2025\/04\/\u3010\u78ba\u5b9a\u301120250225\u524d\u7de8\u30d1\u30bf\u30fc\u30f32-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<\/div>\n<h2 id=\"outline__2\"><span style=\"font-family: arial, helvetica, sans-serif\">\u9178\u5316LDL<\/span><\/h2>\n<p>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u672c\u6765\u3001\u7d30\u80de\u58c1\u3084\u30db\u30eb\u30e2\u30f3\u306e\u539f\u6599\u3092\u904b\u3076\u5927\u5207\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u5185\u819c\u306b\u6f5c\u308a\u8fbc\u3093\u3067\u6d3b\u6027\u9178\u7d20\u306a\u3069\u306b\u3088\u3063\u3066\u9178\u5316\u3055\u308c\u308b\u3068\u3001\u300c\u9178\u5316LDL\u300d\u306b\u5909\u8c8c\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u7570\u7269\u3068\u307f\u306a\u3057\u305f\u767d\u8840\u7403\uff08\u30de\u30af\u30ed\u30d5\u30a1\u30fc\u30b8\uff09\u304c\u6b21\u3005\u3068\u53d6\u308a\u8fbc\u307f\u307e\u3059\u304c\u3001\u53d6\u308a\u8fbc\u307f\u3059\u304e\u305f\u3053\u308c\u3089\u306e\u7d30\u80de\u306f\u3084\u304c\u3066\u6b7b\u9ab8\u3068\u306a\u3063\u3066\u8840\u7ba1\u306e\u58c1\u306b\u6e9c\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u8102\u80aa\u306e\u584a\u3067\u3042\u308b\u300c\u30d7\u30e9\u30fc\u30af\u300d\u3067\u3059\u3002<span class=\"markerBlue\">\u30d7\u30e9\u30fc\u30af\u304c\u5927\u304d\u304f\u306a\u308c\u3070\u8840\u7ba1\u306f\u72ed\u304f\u306a\u308a\u3001\u8868\u9762\u304c\u7834\u308c\u3066\u8840\u306e\u584a\u3067\u3042\u308b\u8840\u6813\u304c\u3067\u304d\u308b\u3068\u8840\u7ba1\u3092\u8a70\u307e\u3089\u305b\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/span>\u3002<\/p>\n<h2 id=\"outline__3\"><span style=\"font-family: arial, helvetica, sans-serif\">\u91cd\u8981\u306a\u300cL\/H\u6bd4\u300d<\/span><\/h2>\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u306f<span class=\"markerPink\">LDL\u306e\u6570\u5024\u3060\u3051\u3067\u306f\u306a\u304f\u3001HDL\uff08\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u793a\u3059\u300cL\/H\u6bd4\u300d\u3082\u5927\u5207\u3067\u3059<\/span>\u3002HDL\u306f\u8840\u7ba1\u306b\u6e9c\u307e\u3063\u305f\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3057\u3066\u809d\u81d3\u306b\u623b\u3057\u307e\u3059\u3002L\/H\u6bd4\u306fLDL\uff08\u60aa\u7389\uff09\u00f7 HDL\uff08\u5584\u7389\uff09\u3067\u3001\u76ee\u5b89\u3068\u3057\u3066\u4e0b\u8a18\u306e\u3088\u3046\u306a\u6307\u6a19\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"pointBox\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4061\" src=\"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-content\/uploads\/2026\/04\/im_protecting_blood_vessels2_part1_02-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" \/><\/p>\n<p><span class=\"markerYellow\">\u305f\u3068\u3048LDL\u304c\u57fa\u6e96\u5024\u5185\uff08140mg\/dL\u672a\u6e80\uff09\u3067\u3042\u3063\u3066\u3082\u3001HDL\u304c\u4f4e\u3051\u308c\u3070\u56de\u53ce\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u8840\u7ba1\u5185\u306f\u6c5a\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span>\u3002\u300cLDL\u306f120\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001HDL\u304c40\u3067\u3042\u308c\u3070\u6bd4\u7387\u306f3.0\u3067\u8981\u6ce8\u610f\u3067\u3059\u3002<span class=\"markerPink\">\u3054\u81ea\u8eab\u306e\u6570\u5024\u3067\u4e00\u5ea6\u8a08\u7b97\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059<\/span>\u3002<\/p>\n<\/div>\n<div class=\"paperBox\">\n<p>\u5009\u6577\u4e2d\u592e\u75c5\u9662\u5e83\u5831\u5ba4\u306eYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u306f\u3001\u3053\u306e\u30da\u30fc\u30b8\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u8b1b\u6f14\u306e\u6a21\u69d8\u3092\u52d5\u753b\u3067\u3082\u516c\u958b\u3057\u3066\u3044\u307e\u3059\u3002\u4e0b\u8a18\u306e\u30ea\u30f3\u30af\u30d0\u30ca\u30fc\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/youtu.be\/UN3HfZ_P31U\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4072\" src=\"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-content\/uploads\/2026\/04\/thumbnail_protecting_blood_vessels2-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<\/div>\n<p>\u5f8c\u7de8\u3067\u306f\u3001\u52d5\u8108\u786c\u5316\u3092\u672a\u7136\u306b\u9632\u3050\u305f\u3081\u306b\u5b9f\u8df5\u3067\u304d\u308b\u98df\u4e8b\u306e\u5de5\u592b\u3084\u52b9\u679c\u7684\u306a\u904b\u52d5\u306a\u3069\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div 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\/>\u5c0f\u5bae \u9054\u5f66<\/span><\/strong><br \/>\n\u5009\u6577\u4e2d\u592e\u75c5\u9662\u3000\u526f\u9662\u9577\u3001\u5fc3\u81d3\u8840\u7ba1\u5916\u79d1\u524d\u4e3b\u4efb\u90e8\u9577<br \/>\n<span style=\"text-decoration: underline\"><em><strong>\u5c02\u9580\u9818\u57df<\/strong><\/em><\/span><br \/>\n\u5fc3\u81d3\u8840\u7ba1\u5916\u79d1\uff08\u865a\u8840\u6027\u5fc3\u75be\u60a3\u3001\u5f01\u819c\u75c7\u3001\u5927\u8840\u7ba1\u3001\u5148\u5929\u6027\u5fc3\u75be\u60a3\uff09<br \/>\n<span style=\"text-decoration: underline\"><em><strong>\u5c02\u9580\u533b\u7b49\u306e\u8cc7\u683c<\/strong><\/em><\/span><br \/>\n\u25cf\u65e5\u672c\u5916\u79d1\u5b66\u4f1a\u5c02\u9580\u533b\u3001\u6307\u5c0e\u533b<br \/>\n\u25cf\u65e5\u672c\u80f8\u90e8\u5916\u79d1\u5b66\u4f1a\u6307\u5c0e\u533b<br \/>\n\u25cf\u5fc3\u81d3\u8840\u7ba1\u5916\u79d1\u5c02\u9580\u533b\u8a8d\u5b9a\u6a5f\u69cb \u5fc3\u81d3\u8840\u7ba1\u5916\u79d1\u5c02\u9580\u533b\u3001\u4fee\u7df4\u6307\u5c0e\u8005<br 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