{"id":4064,"date":"2026-05-01T08:34:28","date_gmt":"2026-04-30T23:34:28","guid":{"rendered":"https:\/\/www.kchnet.or.jp\/kchtimes\/?p=4064"},"modified":"2026-05-01T08:34:28","modified_gmt":"2026-04-30T23:34:28","slug":"protecting_blood_vessels2_part2","status":"publish","type":"post","link":"https:\/\/www.kchnet.or.jp\/kchtimes\/healthy-living\/kenkoukouza\/protecting_blood_vessels2_part2\/","title":{"rendered":"\u8840\u7ba1\u3092\u5b88\u308b\uff12\uff08\u5f8c\u7de8\uff09"},"content":{"rendered":"<div class=\"boldBox midashi\"><span style=\"font-family: arial, helvetica, sans-serif;font-size: 28px\">\u8840\u7ba1\u3092\u5b88\u308b\uff12\uff08\u5f8c\u7de8\uff09<\/span><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4067\" src=\"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-content\/uploads\/2026\/04\/im_protecting_blood_vessels2-270x300.png\" alt=\"\" width=\"203\" height=\"226\" \/>\u65e5\u672c\u4eba\u306e\u6b7b\u56e0\u306f\u300c\u304c\u3093\u300d\u304c\u6700\u591a\u3067\u3059\u304c\u3001\u6b21\u3044\u3067\u300c\u5fc3\u75be\u60a3\u300d\u30014\u756a\u76ee\u304c\u300c\u8133\u8840\u7ba1\u75be\u60a3\u300d\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u8840\u7ba1\u306b\u95a2\u3059\u308b\u75c5\u6c17\u306f\u6b7b\u56e0\u306e\u5927\u304d\u306a\u5272\u5408\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75c5\u6c17\u306e\u4e3b\u306a\u6839\u6e90\u3068\u306a\u308b\u306e\u304c\u3001\u52d5\u8108\u786c\u5316\u3067\u3059\u3002<br \/>\n2026\u5e744\u670816\u65e5\u306b\u5009\u6577\u4e2d\u592e\u75c5\u9662\u306e\u5e02\u6c11\u516c\u958b\u8b1b\u5ea7\u300c\u5009\u4e2d\u533b\u7642\u306e\u3064\u3069\u3044\u300d\u3067\u306f\u3001\u5fc3\u81d3\u8840\u7ba1\u5916\u79d1\u306e\u5c0f\u5bae\u9054\u5f66\u526f\u9662\u9577\u304c\u300c\u8840\u7ba1\u3092\u5b88\u308b\uff12\u300d\u3068\u984c\u3057\u3066\u8b1b\u6f14\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u65e5\u3005\u591a\u304f\u306e\u60a3\u8005\u3055\u3093\u306e\u624b\u8853\u3092\u57f7\u5200\u3059\u308b\u5fc3\u81d3\u8840\u7ba1\u5916\u79d1\u533b\u306e\u8996\u70b9\u304b\u3089\u3001\u52d5\u8108\u786c\u5316\u3092\u672a\u7136\u306b\u9632\u3050\u305f\u3081\u306b\u5b9f\u8df5\u3067\u304d\u308b\u98df\u4e8b\u306e\u5de5\u592b\u3084\u52b9\u679c\u7684\u306a\u904b\u52d5\u306a\u3069\u5c0f\u5bae\u5148\u751f\u3054\u81ea\u8eab\u306e\u4f53\u9a13\u8ac7\u3092\u4ea4\u3048\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"outline__1\"><span style=\"font-family: arial, helvetica, sans-serif\">\u300c\u666e\u901a\u9810\u91d1\u300d\u306e\u5185\u81d3\u8102\u80aa\u3092\u3044\u304b\u306b\u6e1b\u3089\u3059\u304b<\/span><\/h2>\n<p>\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u963b\u3080\u5927\u304d\u306a\u8981\u56e0\u306e\u4e00\u3064\u304c\u80a5\u6e80\u3067\u3059\u3002\u5c0f\u5bae\u533b\u5e2b\u306f\u3001\u8102\u80aa\u3092\u300c\u9810\u91d1\u300d\u306b\u4f8b\u3048\u3066\u305d\u306e\u30ea\u30b9\u30af\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><span style=\"font-size: 20px\"><strong><span style=\"font-size: 14px\">\u25cf<\/span>\u76ae\u4e0b\u8102\u80aa<\/strong><\/span>\uff08\u5b9a\u671f\u9810\u91d1\uff09\uff1a \u304a\u8179\u306e\u8089\u3092\u6307\u3067\u3064\u307e\u3081\u308b\u8102\u80aa\u3067\u3059\u3002\u98e2\u9913\u306b\u5099\u3048\u3066\u84c4\u3048\u3089\u308c\u308b\u3082\u306e\u3067\u3001\u7c21\u5358\u306b\u306f\u5f15\u304d\u51fa\u305b\u307e\u305b\u3093\u304c\u3001\u8840\u7ba1\u3078\u306e\u76f4\u63a5\u7684\u306a\u5bb3\u306f\u6bd4\u8f03\u7684\u7a4f\u3084\u304b\u3067\u3059\u3002<\/p>\n<p><span style=\"font-size: 20px\"><strong><span style=\"font-size: 14px\">\u25cf<\/span>\u5185\u81d3\u8102\u80aa<\/strong><\/span>\uff08\u666e\u901a\u9810\u91d1\uff09\uff1a \u3064\u307e\u3080\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3001\u5185\u81d3\u306e\u5468\u308a\u306b\u3064\u3044\u305f\u8102\u80aa\u3067\u3059\u3002\u51fa\u3057\u5165\u308c\u304c\u6fc0\u3057\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u304c\u3001\u6e9c\u307e\u308a\u3059\u304e\u308b\u3068\u8840\u7ba1\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u30db\u30eb\u30e2\u30f3\u3092\u653e\u51fa\u3057\u3001\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u8840\u7ba1\u3092\u50b7\u3081\u3064\u3051\u305f\u308a\u3001\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u666e\u901a\u9810\u91d1\u300d\u3067\u3042\u308b\u5185\u81d3\u8102\u80aa\u306f\u3001\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306e\u9078\u629e\u3068\u6709\u9178\u7d20\u904b\u52d5\u306b\u3088\u3063\u3066\u6bd4\u8f03\u7684\u65e9\u304f\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305a\u306f\u6a19\u6e96\u4f53\u91cd\u3092\u77e5\u308a\u3001\u305d\u3053\u306b\u8fd1\u3065\u3051\u308b\u52aa\u529b\u304c\u8840\u7ba1\u3092\u5b88\u308b\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4066\" src=\"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-content\/uploads\/2026\/04\/im_protecting_blood_vessels2_part2_01-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" \/><\/p>\n<h2 id=\"outline__2\"><span style=\"font-family: arial, helvetica, sans-serif\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3068\u6cb9\u306e\u9078\u3073\u65b9<\/span><\/h2>\n<p>\u5c0f\u5bae\u533b\u5e2b\u304c\u300c\u7279\u306b\u610f\u8b58\u3057\u3066\u307b\u3057\u3044\u300d\u3068\u8a9e\u3063\u305f\u306e\u304c\u3001\u52a0\u5de5\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3067\u3059\u3002<\/p>\n<p><span style=\"font-size: 20px\"><strong><span style=\"font-size: 14px\">\u25cf<\/span>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/strong><\/span>\uff1a \u30de\u30fc\u30ac\u30ea\u30f3\u3084\u83d3\u5b50\u30d1\u30f3\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306a\u3069\u306b\u542b\u307e\u308c\u307e\u3059\u3002<span class=\"markerBlue\">\u60aa\u7389\uff08LDL\uff09\u3092\u5897\u3084\u3057\u5584\u7389\uff08HDL\uff09\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u640d\u306a\u3046\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u6b27\u7c73\u3067\u306f\u898f\u5236\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u65e5\u672c\u3067\u306f\u500b\u4eba\u500b\u4eba\u304c\u610f\u8b58\u3057\u3066\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 20px\"><strong><span style=\"font-size: 14px\">\u25cf<\/span>\u6cb9\u3092\u5909\u3048\u308b\u300c3\u70b9\u30bb\u30c3\u30c8\u300d<\/strong><\/span>\uff1a<\/p>\n<p>1.\u3000<span class=\"markerPink\">\u8abf\u7406\u306b\u4f7f\u3046\u6cb9\u3092\u3001\u30b5\u30e9\u30c0\u6cb9\uff08\u30aa\u30e1\u30ac6\u7cfb\uff09\u304b\u3089\u83dc\u7a2e\u6cb9\u3084\u30aa\u30ea\u30fc\u30d6\u6cb9\uff08\u30aa\u30e1\u30ac9\u7cfb\uff09\u3078\u5207\u308a\u66ff\u3048\u308b<\/span>\u3002<\/p>\n<p>2.\u3000<span class=\"markerPink\">\u63da\u3052\u7269\u3084\u52a0\u5de5\u98df\u54c1\u3092\u98df\u3079\u308b\u983b\u5ea6\u3092\u3001\u3053\u308c\u307e\u3067\u306e\u534a\u5206\u7a0b\u5ea6\u306b\u6e1b\u3089\u3059<\/span>\u3002<\/p>\n<p>3.\u3000<span class=\"markerPink\">\u30b5\u30d0\u3084\u30a4\u30ef\u30b7\u306a\u3069\u306e\u9752\u9b5a\uff08\u30aa\u30e1\u30ac3\u7cfb\uff09\u3092\u90312\u301c3\u56de\u6442\u53d6\u3059\u308b<\/span>\u3002<\/p>\n<p>\u3053\u308c\u3089\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u3092\u5927\u304d\u304f\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"paperBox\">\n<h3 id=\"outline__2_1\">\u3010\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u3011\u98df\u4e8b\u7642\u6cd5\u306e\u57fa\u672c\uff08\u6e1b\u5869\u3068\u98df\u7269\u7e4a\u7dad\uff09<\/h3>\n<p>\u8840\u7ba1\u3092\u5b88\u308b\u305f\u3081\u306e\u300c\u6e1b\u5869\u306e\u30b3\u30c4\u300d\u3084\u300c\u98df\u7269\u7e4a\u7dad\u300d\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/www.kchnet.or.jp\/kchtimes\/healthy-living\/kenkoukouza\/protecting_blood_vessels_part2\/\">\u524d\u56de2025\u5e742\u6708\u306e\u300c\u8840\u7ba1\u3092\u5b88\u308b\u300d\u306e\u8b1b\u6f14\u5185\u5bb9\u3092\u307e\u3068\u3081\u305f\u8a18\u4e8b\uff08\u8840\u7ba1\u3092\u5b88\u308b\u30fb\u5f8c\u7de8\uff09<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.kchnet.or.jp\/kchtimes\/healthy-living\/kenkoukouza\/protecting_blood_vessels_part1\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3648 size-medium\" src=\"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-content\/uploads\/2025\/04\/\u3010\u78ba\u5b9a\u3011\u30b5\u30e0\u30cd20250225\u5f8c\u7de8\u30d1\u30bf\u30fc\u30f32-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<\/div>\n<h2 id=\"outline__3\"><span style=\"font-family: arial, helvetica, sans-serif\">\u304a\u9152\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3068\u300c\u30bc\u30ed\u300d\u306e\u904e\u4fe1\u306b\u6ce8\u610f<\/span><\/h2>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u809d\u81d3\u3067\u512a\u5148\u7684\u306b\u5206\u89e3\u3055\u308c\u308b\u305f\u3081\u3001\u305d\u306e\u904e\u7a0b\u3067\u4e2d\u6027\u8102\u80aa\u304c\u5897\u52a0\u3059\u308b\u306a\u3069\u8102\u8cea\u4ee3\u8b1d\u306b\u5909\u5316\u304c\u751f\u3058\u3001\u8840\u7ba1\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4ee3\u8b1d\u306e\u904e\u7a0b\u3067\u751f\u3058\u308b\u7269\u8cea\u304c\u8840\u7ba1\u3078\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u9ad8\u3081\u3001\u52d5\u8108\u786c\u5316\u306e\u4e00\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c\u300c\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u300d\u306a\u3069\u306e\u8868\u8a18\u3067\u3059\u3002\u6cd5\u5f8b\u4e0a\u3001\u3054\u304f\u5fae\u91cf\u306e\u71b1\u91cf\u3067\u3042\u308c\u3070\u300c\u30bc\u30ed\u300d\u3068\u8868\u8a18\u3067\u304d\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u4ee5\u4e0a\u3001\u5b9f\u969b\u306b\u306f\u76f8\u5fdc\u306e\u71b1\u91cf\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u5b89\u6613\u306a\u904e\u4fe1\u306f\u305b\u305a\u3001\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2 id=\"outline__4\"><span style=\"font-family: arial, helvetica, 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4065\" src=\"https:\/\/www.kchnet.or.jp\/kchtimes\/wp-content\/uploads\/2026\/04\/im_protecting_blood_vessels2_part2_02-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" 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